On November 8 we will be starting up our newest program, the Accelerated Athlete. The Accelerated Athlete Program is an in-season and off-season training program to help high school athletes with their sport performance. Walk into any high school weight room and you’re going to see a lot of bench pressing, barbell curls and whatever else Johnny can do to impress his buddies. But little does Johnny know that what he’s doing is not doing much to help him on the field or court. His focus should be on: dynamic flexibility and joint mobility, core strength and endurance, lower and upper body strength training, linear and lateral movement and injury prevention. All parts of the Accelerated Athlete Program.
The Accelerated Athlete Program will run from start at 3pm on Monday-Friday with each training session lasting 75-90 minutes. All training sessions will be limited to 4-6 athletes, so to reserve a spot please call (781)538-6664 or send an email to firstname.lastname@example.org.