Just like your mother said, “Eat your vegetables”. And while you’re at it, throw in some fruit. Seems like a pretty basic tip, but few people actually get in the suggested amount of 7-10 servings of fruits and vegetables a day. Actually, few people get in 3-5 servings a day. 7-10 servings may sound like a lot, but it really is not if you’re including 1-2 fruit or vegetable sources each time you eat.
So what are the benefits of all this fruit and vegetable consumption? One, they are an excellent source of all those vitamins and minerals that some of us tend to be deficient in. Two, they help balance your blood pH. Proteins and grains tend to be acidic whereas fruits and vegetables are more alkaline. Being in an acidic state can mean the loss of bone strength and muscle mass, which can further compromise your fat loss or weight loss goals. Three, they are an excellent source of fiber. Numerous studies show that individuals that consume higher amounts of fiber are more successful with weight loss than those who do not. As with protein, fiber will help manage insulin levels and increase satiety.