Oh those aching shoulders. You want to get a good, quality workout in, but are afraid to do any upper body work because you do not want to beat up those shoulders anymore than they already are. Or maybe you have been training for years with that constant ache and have just accepted that constant […]
42 Lessons Learned
It’s been awhile since I did one of these posts. Hell, it’s been awhile since I did any type of blog post. But as I roll through my 42nd birthday, hopefully unnoticed, and since some of you may be enjoying a little summer getaway and might need some quick reading I thought I would throw […]
Gym Hacks: Volume One
What is this set up you ask? Today called for some partial range pressing and in most cases I would go to floor presses since I do not have boards to do board presses. Well I wasn’t feeling like floor presses so that’s where the Squat Sponge comes into play. By attaching this to the […]
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