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Accelerated Fitness - Lexington MA

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August 21, 2018 By acceleratedfts

10 Ways to Save Those Shoulders

Oh those aching shoulders.  You want to get a good, quality workout in, but are afraid to do any upper body work because you do not want to beat up those shoulders anymore than they already are.  Or maybe you have been training for years with that constant ache and have just accepted that constant […]

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July 9, 2018 By acceleratedfts

42 Lessons Learned

42 Lessons Learned

It’s been awhile since I did one of these posts.  Hell, it’s been awhile since I did any type of blog post.  But as I roll through my 42nd birthday, hopefully unnoticed, and since some of you may be enjoying a little summer getaway and might need some quick reading I thought I would throw […]

Filed Under: Uncategorized Tagged With: accelerated fitness, acceleratedfts, arlington ma, boston personal trainer, burlington ma, lexington ma, personal trainer

April 25, 2018 By acceleratedfts

Gym Hacks: Volume One

What is this set up you ask? Today called for some partial range pressing and in most cases I would go to floor presses since I do not have boards to do board presses. Well I wasn’t feeling like floor presses so that’s where the Squat Sponge comes into play. By attaching this to the […]

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Latest Blog Posts

  • 10 Ways to Save Those Shoulders
  • 42 Lessons Learned
  • Gym Hacks: Volume One
  • One More Way to Load Up
  • Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
  • Exercise You Probably Are Not Doing: Cable Zercher Squat
  • Adding it All Up
  • Carbs: Not as Evil as You Think
  • “Spread the Floor”
  • The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around

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