Here’s a good exercise to target the all important glutes. Think about driving the heels into the floor and locking the glutes up in the top position to prevent hyperextension of the lumbar spine.
My version of “cardio”: 15 Bulgarian Squats each leg 15 Fall Outs 15 Glute Bridges 15 Suspended Push Ups 15 Inverted Rows 3-4 times through the circuit with 90 seconds of rest between each circuit.
Just another use for the Prowler in addition to pushes and drags. This is an exercise that can be used on an active recovery day, as a high rep finisher at the end of a workout or part of a medley of exercises.