Before considering any supplement, take a look at your overall nutrition. If you are guilty of such things as skipping breakfast, not ingesting protein at each feeding or routinely passing on fruits and vegetables, supplementation may not be the answer to your nutrition issues. Aim to improve your nutrition before you search out for supplements. […]
Here’s another hand walking variation that I finished off a workout with the other day.
I saw this Exercise of the Week done by strength coach Jason Ferruggia and just saw it recently performed by strength coach Tony Gentilcore. It’s a great core stability exercise, a great shoulder stability exercise and a great exercise to finish off your workout with. A couple of different ways to use it as part […]