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Accelerated Fitness - Lexington MA

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January 19, 2011 By 4Admin01

Basic Fat Loss Programming: Part Two

So in Part One, we went over your pre-workout foam rolling and stretching. From here we are going to progress into your dynamic flexibility and joint mobility warm up. This part of the workout has probably been the biggest change to most training programs over the last ten years. I remember just throwing a client […]

Filed Under: acclerated fitness, boston personal trainer, fat loss, lexington ma personal trainer, rich ruffing, stretching, warm up

January 11, 2011 By 4Admin01

Basic Fat Loss Programming: Part One

Basic Fat Loss Programming: Part One

I would bet that for the general population at least 80% of you work out with fat loss being the number priority, especially this time of year. In other words you want to get “ripped” or “tone up”. I would also bet that 80% of you are going about it the wrong way: worrying too […]

Filed Under: accelerated fitness, boston personal trainer, burlington ma personal trainer, fat loss, lexington ma personal trainer, rich ruffing

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Accelerated Fitness
153 North Street
Lexington, MA 02420
(781) 538-6664
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