How did she do what you ask? I’m referring to a client of mine who over an eight week period dropped her body fat percentage by just under five percent. That five percent was about nine pounds of body fat gone over that eight week period. Anytime you’re looking at a loss of one pound […]
My version of “cardio”: 15 Bulgarian Squats each leg 15 Fall Outs 15 Glute Bridges 15 Suspended Push Ups 15 Inverted Rows 3-4 times through the circuit with 90 seconds of rest between each circuit.