Just another use for the Prowler in addition to pushes and drags. This is an exercise that can be used on an active recovery day, as a high rep finisher at the end of a workout or part of a medley of exercises.
Before considering any supplement, take a look at your overall nutrition. If you are guilty of such things as skipping breakfast, not ingesting protein at each feeding or routinely passing on fruits and vegetables, supplementation may not be the answer to your nutrition issues. Aim to improve your nutrition before you search out for supplements. […]
Here’s another hand walking variation that I finished off a workout with the other day.