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Accelerated Fitness - Lexington MA

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March 15, 2011 By 4Admin01

Exercise of the Week: Half Kneeling Around the World Slam

Exercise of the Week: Half Kneeling Around the World Slam

The one thing missing from our facility is a concrete wall to do some rotational medicine ball throws. Yes, I can do some partner throws with clients, but once the weight of the ball and the power of the throws goes up so do the chances of jammed fingers, broken windows and innocent bystanders getting […]

Filed Under: accelerated fitness, arlington ma personal trainer, burlington ma personal trainer, lexington ma personal trainer, medicine ball slams, rich ruffing

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By: Rashid Azar

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Accelerated Fitness
153 North Street
Lexington, MA 02420
(781) 538-6664
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