Here’s a good exercise to target the all important glutes. Think about driving the heels into the floor and locking the glutes up in the top position to prevent hyperextension of the lumbar spine.
My version of “cardio”: 15 Bulgarian Squats each leg 15 Fall Outs 15 Glute Bridges 15 Suspended Push Ups 15 Inverted Rows 3-4 times through the circuit with 90 seconds of rest between each circuit.
It’s been about twelve years since I broke into the training field. Since my first training gig as a part-time trainer at a commercial gym a lot has changed in the field of strength and conditioning, whether it’s the way I train myself or the way I train my clients. I look back at some […]