swiss ball

PCI Compliance and Malware Removal

About Us
Our Blog
Our Affiliates
Schedule an Appt.

Accelerated Fitness - Lexington MA

Lexington personal trainer, Boston personal trainer, Boston fat loss, Lexington nutrition

Home
Services
Testimonials
Contact

July 26, 2011 By 4Admin01

Exercise of the Week: Swiss Ball Plank Roll Out w/Feet Elevated

Exercise of the Week: Swiss Ball Plank Roll Out w/Feet Elevated

Filed Under: accelerated fitness, boston personal trainer, core training, lexington ma personal trainer, swiss ball

Facebook

By: Rashid Azar

Blog Categories

accelerated fitness acceleratedfts acclerated fitness arlington ma personal trainer bosto boston boston personal trainer boston weight loss burlington ma personal trainer cambridge chin ups core training dynamic warm up fat loss functional movement screen golf golf fitness lexington ma personal trainer medicine ball slams p personal trainer personal trainer bosotn personal trainer boston personal trainer lexington ma precision nutrition pull ups rich rich ruffing single leg squat split squat stretching superbands swiss ball titleist transformation challenge trx inverted row two Uncategorized valslides warm up weighted chin ups

Latest Blog Posts

10 Ways to Save Those Shoulders
42 Lessons Learned
Gym Hacks: Volume One
One More Way to Load Up
Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
Exercise You Probably Are Not Doing: Cable Zercher Squat
Adding it All Up
Carbs: Not as Evil as You Think
“Spread the Floor”
The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around

Twitter

Tweets by @Acceleratedfts

Contact US

Accelerated Fitness
153 North Street
Lexington, MA 02420
(781) 538-6664

Home
Services
Testimonials
Contact

Copyright © 2019 · Accelerated Fitness · Powered by FitWebSolutions.com