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Accelerated Fitness - Lexington MA

Lexington personal trainer, Boston personal trainer, Boston fat loss, Lexington nutrition

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July 12, 2011 By 4Admin01

Damage Control

Damage Control

Let’s say you’ve been working out and eating pretty well on a consistent basis. Maybe you’ve been doing so because you have that one week of vacation coming up and you want to feel and look your best on your vacation. You want to feel good about yourself on the beach or hanging by the […]

Filed Under: accelerated fitness, boston personal trainer, superbands, trx inverted row, valslides

April 3, 2011 By 4Admin01

Exercise of the Week: Val Slide Alligator Walks

Exercise of the Week: Val Slide Alligator Walks

I saw this Exercise of the Week done by strength coach Jason Ferruggia and just saw it recently performed by strength coach Tony Gentilcore. It’s a great core stability exercise, a great shoulder stability exercise and a great exercise to finish off your workout with. A couple of different ways to use it as part […]

Filed Under: accelerated fitness, acceleratedfts, arlington ma personal trainer, boston personal trainer, burlington ma personal trainer, lexington ma personal trainer, rich ruffing, valslides

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Latest Blog Posts

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  • Adding it All Up
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  • “Spread the Floor”
  • The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around

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Accelerated Fitness
153 North Street
Lexington, MA 02420
(781) 538-6664
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