Hey guys, Monday doesn’t mean you have to bench press. There are other options such as this exercise of the week. If your training has gotten a bit stale (benching every Monday for the last 15 years will do that) or if your shoulders are feeling a bit beat up (benching every Monday for the last 15 years will do that also) substitute the Bench press with the Alternating DB Bench Press. In addition to some great shoulder stability work you’re going to get some core stability work. A good bang for your buck exercise.