The meathead in me has gotten the best of me lately as I’ve been doing a body part split routine lately: shoulders/abs, quads / arms, hamstrings / calves and chest / back. I break this type of routine out usually only one time a year, the summer. Why summer? Because “when the sun is out, the guns are out”.
All meatheadeness aside, the squeeze press is really just another dumbbell pressing variation that targets the chest a bit more. All you’re going to do during the squeeze press is press both dumbbells with the dumbbells staying in contact with one another by squeezing the dumbbells together as hard as you can. A neutral grip position probably works best because it will press less stress on your wrists.