The Landmine Press is a nice alternative pressing motion for those who may not be able to handle direct overhead pressing. It’s also an exercise that is going to place a demand on core stability because of the off set loading. Here it is performed in a half kneeling position. From the half kneeling position I’ll progress it to a standing position and then progress that to a more dynamic movement where a stepping, lunging or squatting pattern is used. A simple yet effective exercise with a simple yet effective progression.