Another longwinded name for an exercise but that is the best I can come up since that’s what the exercise is….a half kneeling single arm cable chest press with a lockout. It’s an exercise that will challenge hip stability, core stability and shoulder stability. A lot of stabilizing going on in addition to getting in your horizontal pressing.
A couple things:
- The pressing arm is going to be on the side of the down knee and the locked out arm is going to be on the side of the up knee.
- Really tighten up the glute on the side of the down knee in order to stabilize the hips.
- Do not forget to switch up the downside knees when you switch up the pressing and locked out arms.
- Do not get all macho and try to load this up just because it’s a pressing exercise. Control the weight and maintain your position throughout the set.