I love Prowler pushes and drags for distance when it comes to conditioning. The problem I have at my facility though is that when I can not get outdoors with the Prowler I am pretty limited to what I can do with the Prowler since I do not have a long straight away. I have only about 12-15 yards to use. That’s fine for some quick sprint work with the Prowler, but not great for pushes for distance. The solution if I want to get some conditioning work done indoors with the Prowler? Pushes to drags. Push towards one end. Drag back towards the other end. Repeat 3-5 times for one set. Take about a two minute rest and repeat until you feel your legs go numb.