We have a new toy to play with at the studio, the Prowler. I decided to test it out the other day for my conditioning work with some Prowler Shuttles. About 15 yards in one direction (since that’s all we have for a straight away) with the high handles. 15 yards back with the low handles. Trying to get as many back and forth runs in one minute as possible. Rest for two minutes and repeat.
Once the weather turns this thing is getting outdoors for some longer runs.