PCI Compliance and Malware Removal
  • About Us
  • Our Blog
  • Our Affiliates
  • Schedule an Appt.

Accelerated Fitness - Lexington MA

Lexington personal trainer, Boston personal trainer, Boston fat loss, Lexington nutrition

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Home
  • Services
  • Testimonials
  • Contact

March 22, 2011 By 4Admin01

Exercise of the Week: Val Slide Hip Flexion / Push Up

Another push up variation. The key here is to resist flexion of the lumbar spine as you bring the knee towards the chest. Focus on hip flexion, not lumbar flexion.



Facebooktwittergoogle_plusredditpinterestlinkedinmail

Filed Under: Uncategorized

Facebook

By: Rashid Azar

Blog Categories

accelerated fitness acceleratedfts acclerated fitness arlington ma personal trainer bosto boston boston personal trainer boston weight loss burlington ma personal trainer cambridge chin ups core training dynamic warm up fat loss functional movement screen golf golf fitness lexington ma personal trainer medicine ball slams p personal trainer personal trainer bosotn personal trainer boston personal trainer lexington ma precision nutrition pull ups rich rich ruffing single leg squat split squat stretching superbands swiss ball titleist transformation challenge trx inverted row two Uncategorized valslides warm up weighted chin ups

Latest Blog Posts

  • 10 Ways to Save Those Shoulders
  • 42 Lessons Learned
  • Gym Hacks: Volume One
  • One More Way to Load Up
  • Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
  • Exercise You Probably Are Not Doing: Cable Zercher Squat
  • Adding it All Up
  • Carbs: Not as Evil as You Think
  • “Spread the Floor”
  • The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around

Twitter

Tweets by @Acceleratedfts

Contact US

Accelerated Fitness
153 North Street
Lexington, MA 02420
(781) 538-6664
  • Home
  • Services
  • Testimonials
  • Contact

Copyright © 2019 · Accelerated Fitness · Powered by FitWebSolutions.com