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January 17, 2012 By 4Admin01

Exercise of the Week: Yoga Plex

This a great exercise that I’ve seen done by a number of different strength coaches and trainers. It’s a great bang for your buck exercise that could be worked into your warm up. You’re getting in some hip mobility, some shoulder mobility and some thoracic mobility. It’s basically a few movements thrown together: push up, downward dog, striders and thoracic rotation.


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By: Rashid Azar

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