December 22, 2017 By acceleratedfts Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation This week’s “Exercise You Probably Are Not Doing”: Bench Kneeling Landmine Rotation —————————————————Add more weight or reduce your base of stability. Those are the two main ways to increase the difficulty of the Landmine rotation. Guess which one we’re doing here? By going into a tall kneeling position on the bench we are taking your feet off the floor so that they are no longer anchored in thereby reducing stability. If that stability is taken away now we have to create more stability through the hips and core. #landminerotations #core #coretraining #corestability #dillydilly #merryxmas #acceleratedfts #lexingtonma A post shared by Rich Ruffing (@acceleratedfts) on Dec 21, 2017 at 8:02am PST
