Every time you squat it doesn’t have to be make your eyes bleed quad torching set. Sometimes you can use a squat variation just to groove the squat pattern or use a squat variation as an accessory movement. This is where the Cable Zercher Squat fits in. The anterior pull from the cable forces you to shift your weight back as you descend, because if you don’t you’ll be face diving into the cable stack. Perform 2-4 sets for anywhere from 12-20 reps as an accessory movement.
