In order to get anything out of your training program, you’re going to have to be taken out of your comfort zone. You’re going to have to add another rep or another set or more weight. Or may be you’re going to have to do an exercise that you really do not want to do, but it’s an exercise that works. You might have to to push yourself a bit more. You’re going to have to do something you wouldn’t normally do. You’re going to have to feel a bit of soreness. Working out wasn’t meant to be easy. And the results are not going to come easy either.