Stop thinking about how to target the lower abs or what single joint exercise is going to get rid of the the jiggle on the back of your arms. Stop finding new ways or exercises to get more of a calorie burn. Stop telling me about the worthless research article you read in Muscle & Fiction. You not getting results is not from not thinking through things. You not getting results is from not putting in the necessary work. Over analysis will hinder work output whether it’s at your office or at your gym. Get to work.