In the next couple of weeks, I’m going to be posting some videos referred to as “Low Back Savers”. These are going to be videos that are going to detail a couple of ways to prevent or help alleviate low back pain, which affects about 80% of us at one time or another.
The first video is going to deal with seated posture. What is good seated posture and what are some misconceptions about seated posture? Take a look: