Had our first Metabolic Circuit Conditioning class at Accelerated Fitness today and wanted to give you an idea of what the class consisted of.
First we took it outside for some dynamic flexibility work:
Knee Hug, 1×8
Heel Pull Backs, 1×8
Overhead Walking Lunge, 1×8
Side lunge, 1×8 each way
Then we brought it inside for some hip and core stability work:
Split Squat, 30 seconds each leg
Supine Hip Extension, 30 seconds
Plank, 30 seconds
Then it was time to get the real work in, the circuits. Ten stations were set up:
1)X Band Walk
2)Band Press
3)Jumping Jacks
4)Band Row
5)Schwinn AirDyne
6)Push Ups
7)Squats
8)Plank Rotations
9)Slalom Hops
10)Reverse Lunge
30 seconds of work at each station followed by 30 seconds of rest. After each person had completed each station, a two minute rest was taken and then right back to the starting line. Three times through.
Sound like something you may want to try? Give me a call at 781-538-664 or send an email to rich@richruffing.com to find out when the next class will be.
