….ways to keep your knee s feeling good.
- Perform soft tissue work (massage, foam roller, tennis ball, etc.) on your glute medius and IT Band.
- Perform some glute activation work (lateral bamd walks, supine hip exetensions, bird dogs)
- Develop adequate mobility through the ankles and the hips.
- Strengthen the VMO with terminal knee exetensions using a superband or low box.
- Strengthen the posterior chain (hamstrings, glutes and lower back).