I just wanted to congratulate the teams from Bedford (N.H.), Barnstable and Norton that participated in this years 911 Fitness Challenge. There were some incredible results from all three teams, which included losses of 8-45lbs in weight and up to 9% drops in body fat percentages…..in 12 weeks!! And after talking to all the participants, there was not a single mention of some crazy diet strategy or exercise routine. They actually did it quite simply. They increased their hours of exercise per week. They followed some sound nutritional concepts, meaning there were no very low calorie or Atkins type diets. But the most important thing, was their adherence to their exercise routines and nutrition strategies. From the sound of it, very few workouts were missed or meals sabotaged. This just goes to show what a bit of hard work and consistency can do for you. Again, nice work guys and gals.