The squat and the push up. Two common exercises. Two great exercises. Two exercises that seem fairly simple to execute. Two exercises that are commonly butchered because they may not be as simple to execute as people think they are. One coaching cue to help with the execution of both exercises: “Spread the floor.” […]
What’s that exercise you ask? The single arm cable row. Blow’s your mind, doesn’t it? If it doesn’t blow your mind watch the video below to have your mind blown.
Complexes are great training tools that can be used as part of a fat loss training program, used to enhance conditioning or used to increase training density. A complex is a series of exercises, using the same implement for each exercise, taking minimal rest between each exercise and doing a programmed number of reps for […]
You have heard it before. You have heard it from your mother. You have heard it from various media outlets. You have heard it referenced to in various studies. Hell, I’m even going to call myself out here. You have heard it from me: “Breakfast is the most important meal of the day.” Well, let […]
I’ve got a two-fer for you this week. Two exercises, both using the Landmine. One that emphasizes rotation and one that emphasizes anti-rotation. The first is the Landmine Rotational Lift: This could be classified as a core exercise, an upper body exercise, a total body exercise or as a power exercise. As you can […]