If you have ever injured your shoulder at some point and if you have been sent to physical therapy there is a chance you may have done one variation or another of this exercise. It can be done dynamically. It can be done with static holds at each angle. It can be done prone on […]
Some where along the way we were lead to believe that weight loss, fat loss and doing a complete body transformation is easy. The ads, the promises and the do it quick schemes are everywhere. When you turn on the TV early in the morning you see the infomercial. When you are waiting in line […]
First, what does RDL mean? Romanian Deadlift. Second, what is a Romanian deadlift? It is a deadlift variation that emphasizes a hip hinging movement with minimal knee bend that trains the posterior chain. It can be done with a barbell, dumbbells or in this case here with a trap bar. Want more variation? Add some […]
As I’ve mentioned before everyone should be incorporating some type of deadlifting into their training programs. There might not be an exercise that is more “functional” than the deadlift. On top of that you are training a boat load of muscle groups and strength qualities at once: the glutes, the hamstrings, the upper back, grip […]
Get on a lacrosse ball or tennis ball and watch that aching knee pain disappear.