Some where along the way we were lead to believe that weight loss, fat loss and doing a complete body transformation is easy. The ads, the promises and the do it quick schemes are everywhere. When you turn on the TV early in the morning you see the infomercial. When you are waiting in line […]
First, what does RDL mean? Romanian Deadlift. Second, what is a Romanian deadlift? It is a deadlift variation that emphasizes a hip hinging movement with minimal knee bend that trains the posterior chain. It can be done with a barbell, dumbbells or in this case here with a trap bar. Want more variation? Add some […]
As I’ve mentioned before everyone should be incorporating some type of deadlifting into their training programs. There might not be an exercise that is more “functional” than the deadlift. On top of that you are training a boat load of muscle groups and strength qualities at once: the glutes, the hamstrings, the upper back, grip […]
Get on a lacrosse ball or tennis ball and watch that aching knee pain disappear.
This weather giving you a little cabin fever? Caught up on all your DVR programming and last six months of People magazine? Here are five workouts you can do anywhere, at any time with little to no equipment. 30/30s Pick 5-8 exercises depending upon what you have access to. If you do not have any […]