- PAR – Q
- Medical History
- Readiness for Change
- Three Day Dietary Record
The questionnaires allow the coach to get an idea off your current dietary practices, whether it’s no breakfast, Fruit Loops for breakfast or three eggs with turkey bacon. These questionnaires will also help in the goal setting process. From this point on, thirty minute bi-weekly meetings will be set up to discuss your dietary food log, take measurements, discuss suggested nutritional choices and re-analyze goals if need be . The duration of the introduction period is twelve weeks and costs $199.
Upon completion of the twelve week introduction period, you can continue on with the coaching program by signing up for the monthly coaching program. Again bi-weekly appointments will be organized to discuss the dietary food log, take measurements and receive continued support. As part of the monthly program more advanced nutritional and supplementation strategies will be discussed that were not discussed in the in the introduction. The cost of the monthly coaching is $49/month.