Hi. I would like to strengthen the muscles in the front and sides of my thighs. How do I do it? Also, how do I strengthen the core muscles of the trunk: back, buttocks and abdomen?
Hello Erica. Without getting into too much detail, the basics work. Squats, lunges, deadlifts and all their variations are going to strengthen your thighs. These exercises will also help strengthen your back, buttocks and abdomen. As you can see these compound lifts are great for a number of muscle groups and should make up a the bulk of your training.