Hi Rich. Can you please tell me how to shape muscles, instead of gaining more muscle. I just want to shape my abs, calves, arms and upper body. I don’t have a gym membership, but I do have a few weights at home. Thanks.
Hi Shaun. There is no easy way to get results. They just come from good, old fashioned, hard work. You shouldn’t be concerned about shaping muscles. Get on a good training program, be consistent and clean up your diet.