You will usually will not see me doing too much direct arm work, either with myself or with clients. But hey, it’s summer time, right?
When doing direct biceps work I see a lot of guys doing a lot of work for the biceps, but hardly any work for the brachialis. The brachialis is emphasized with any type of reverse or overhand grip. Adding in some work of this often neglected muscle can really jump start your arm training.
I also prefer to use the EZ Bar for this movement in place of a straight bar because of less stress on the wrists.