Here are a couple of self myofacial release exercises you can do with a foam roller pre-workout, prior to stretching, post-workout or as part of a recovery session.







Accelerated Fitness - Lexington MA
Lexington personal trainer, Boston personal trainer, Boston fat loss, Lexington nutrition
By 4Admin01
Here are a couple of self myofacial release exercises you can do with a foam roller pre-workout, prior to stretching, post-workout or as part of a recovery session.