A couple of weeks back I discussed the importance of single leg training. Yet, there is one problem I see with single leg training. Most single leg exercises done by individuals are quad dominant. Step-ups, split squats and lunges are all quad dominant exercises. There’s nothing wrong with these exercises, but some times I think we ignore single leg hip dominant exercises. So without any further introduction take a look a this clip from one of strength coach Mike Boyle’s athletes performing the single leg Romanian deadlift.