Eventually you’re bodyweight exercises are going to become easier. Or I should say, if you’re training right and training hard eventually your bodyweight exercises are going to become easier. Bodyweight exercises consist of push ups, chin ups, squats, lunges, burpees and a host of other exercises that people do not like to do. When these exercises do become easier, people think they only have one option to make them increasingly harder. They keep upping the number of reps. That’s fine, but eventually progress is going to stall there. So what else can you? How about adding more weight? How about purchasing an X-Vest? I did a couple of months back and it has become one of my most used training devices in my bag. Bodyweight exercises just got a whole lot harder for my clients. Plus they feel bulletproof and indestructible when they put this thing on. That and they realize what an extra 10lbs on their frame feels like. All the more reason to keep that weight off and all the more reason to keep training.
For more information on the X-Vest or to purchase clink on the image below.