Services

Acclerated Fitness offers the following consulting and personal training services from it's Lexington, MA location.

Private training

• One-on-one training.
• Custom program design and implementation
• Continued follow up and evaluation

Semi private training

• Small group training (2-5 clients/session)
• Program design and implementation
• Discounted rates

Metabolic Conditioning Classes

• Large group training (8-12 clients/class)
• Total body conditioning workouts

Sport Conditioning

• In-season and Off-season training
• Emphasis on injury prevention and performance enhancement
• Addresses movement and conditioning demands of each sport

TPI Golf Conditioning

• TPI Golf Fitness screen and evaluation
• Emphasis on injury prevention, core stability training and rotational power training

Nutritional Coaching

• Evaluation of current dietary practices
• Bi-weekly appointments to track compliance of nutritional plan
• Adjustments and changes to plan based on results