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Accelerated Fitness - Lexington MA

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December 6, 2017 By acceleratedfts

Exercise You Probably Are Not Doing: Cable Zercher Squat

Every time you squat it doesn’t have to be make your eyes bleed quad torching set. Sometimes you can use a squat variation just to groove the squat pattern or use a squat variation as an accessory movement. This is where the Cable Zercher Squat fits in. The anterior pull from the cable forces you […]

Filed Under: Uncategorized Tagged With: accelerated fitness, cable squat, lexington ma, lower body, quads, rich ruffing, squat, zercher squat

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By: Rashid Azar

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