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Accelerated Fitness - Lexington MA

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December 22, 2017 By acceleratedfts

Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation

 

Filed Under: Uncategorized Tagged With: acceleratedfts, core, core stability, core training, landmine, landmine rotation, lexington ma

June 24, 2015 By acceleratedfts

Exercise of the Week: Uni-Lateral Landmine Complex

Complexes are great training tools that can be used as part of a fat loss training program, used to enhance conditioning or used to increase training density.  A complex is a series of exercises, using the same implement for each exercise, taking minimal rest between each exercise and doing a programmed number of reps for […]

Filed Under: Uncategorized Tagged With: accelerated fitness, acceleratedfts, arlington ma personal trainer, burlington, core training, fat loss, fat loss training, landmine, lexington ma personal trainer, ma personal trainer, rich ruffing, uni-lateral training

April 28, 2015 By acceleratedfts

The Med Ball Slam: Why and How

Filed Under: Uncategorized Tagged With: accelerated fitness, acceleratedfts, core training, lexington ma personal trainer, lexington ma personal training, medicine ball, medicine ball slam, power training, rich ruffing

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Latest Blog Posts

  • 10 Ways to Save Those Shoulders
  • 42 Lessons Learned
  • Gym Hacks: Volume One
  • One More Way to Load Up
  • Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
  • Exercise You Probably Are Not Doing: Cable Zercher Squat
  • Adding it All Up
  • Carbs: Not as Evil as You Think
  • “Spread the Floor”
  • The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around

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Accelerated Fitness
153 North Street
Lexington, MA 02420
(781) 538-6664
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