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Accelerated Fitness - Lexington MA

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June 24, 2015 By acceleratedfts

Exercise of the Week: Uni-Lateral Landmine Complex

Complexes are great training tools that can be used as part of a fat loss training program, used to enhance conditioning or used to increase training density.  A complex is a series of exercises, using the same implement for each exercise, taking minimal rest between each exercise and doing a programmed number of reps for […]

Filed Under: Uncategorized Tagged With: accelerated fitness, acceleratedfts, arlington ma personal trainer, burlington, core training, fat loss, fat loss training, landmine, lexington ma personal trainer, ma personal trainer, rich ruffing, uni-lateral training

April 2, 2015 By acceleratedfts

It’s Not Supposed To Be Easy

It’s Not Supposed To Be Easy

Some where along the way we were lead to believe that weight loss, fat loss and doing a complete body transformation is easy.  The ads, the promises and the do it quick schemes are everywhere. When you turn on the TV early in the morning you see the infomercial.  When you are waiting in line […]

Filed Under: Uncategorized Tagged With: accelerated fitness, acceleratedfts, arlington ma personal trainer, burlington ma personal trainer, fat loss, lexington ma personal trainer, lexington ma personal training, rich ruffing, weight loss

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By: Rashid Azar

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Latest Blog Posts

  • One More Way to Load Up
  • Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
  • Exercise You Probably Are Not Doing: Cable Zercher Squat
  • Adding it All Up
  • Carbs: Not as Evil as You Think
  • “Spread the Floor”
  • The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around
  • Exercise of the Week: Uni-Lateral Landmine Complex
  • Breakfast: The Most Important Meal of the Day….or is it?
  • Exercise(s) of the Week: Landmine Rotational Lift & Landmine Tight Rotation

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Lexington, MA 02420
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