Complexes are great training tools that can be used as part of a fat loss training program, used to enhance conditioning or used to increase training density. A complex is a series of exercises, using the same implement for each exercise, taking minimal rest between each exercise and doing a programmed number of reps for […]
It’s Not Supposed To Be Easy
Some where along the way we were lead to believe that weight loss, fat loss and doing a complete body transformation is easy. The ads, the promises and the do it quick schemes are everywhere. When you turn on the TV early in the morning you see the infomercial. When you are waiting in line […]