It’s been awhile since I did one of these posts. Hell, it’s been awhile since I did any type of blog post. But as I roll through my 42nd birthday, hopefully unnoticed, and since some of you may be enjoying a little summer getaway and might need some quick reading I thought I would throw […]
Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
Exercise You Probably Are Not Doing: Cable Zercher Squat
Every time you squat it doesn’t have to be make your eyes bleed quad torching set. Sometimes you can use a squat variation just to groove the squat pattern or use a squat variation as an accessory movement. This is where the Cable Zercher Squat fits in. The anterior pull from the cable forces you […]