Every time you squat it doesn’t have to be make your eyes bleed quad torching set. Sometimes you can use a squat variation just to groove the squat pattern or use a squat variation as an accessory movement. This is where the Cable Zercher Squat fits in. The anterior pull from the cable forces you […]
“Spread the Floor”
The squat and the push up. Two common exercises. Two great exercises. Two exercises that seem fairly simple to execute. Two exercises that are commonly butchered because they may not be as simple to execute as people think they are. One coaching cue to help with the execution of both exercises: “Spread the floor.” […]