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Accelerated Fitness - Lexington MA

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December 6, 2017 By acceleratedfts

Exercise You Probably Are Not Doing: Cable Zercher Squat

Every time you squat it doesn’t have to be make your eyes bleed quad torching set. Sometimes you can use a squat variation just to groove the squat pattern or use a squat variation as an accessory movement. This is where the Cable Zercher Squat fits in. The anterior pull from the cable forces you […]

Filed Under: Uncategorized Tagged With: accelerated fitness, cable squat, lexington ma, lower body, quads, rich ruffing, squat, zercher squat

September 23, 2015 By acceleratedfts

“Spread the Floor”

The squat and the push up.  Two common exercises.  Two great exercises.  Two exercises that seem fairly simple to execute.  Two exercises that are commonly butchered because they may not be as simple to execute as people think they are.   One coaching cue to help with the execution of both exercises: “Spread the floor.” […]

Filed Under: Uncategorized Tagged With: accelerated fitness, acceleratedfts, arlington ma personal trainer, burlington ma personal trainer, lexington ma personal trainer, lower body, push up, squat

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Latest Blog Posts

  • Gym Hacks: Volume One
  • One More Way to Load Up
  • Exercise You Probably Are Not Doing: Bench Kneeling Landmine Rotation
  • Exercise You Probably Are Not Doing: Cable Zercher Squat
  • Adding it All Up
  • Carbs: Not as Evil as You Think
  • “Spread the Floor”
  • The Simplest Looking, Most Underrated, Most Underappreciated, Best Exercise Around
  • Exercise of the Week: Uni-Lateral Landmine Complex
  • Breakfast: The Most Important Meal of the Day….or is it?

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