It’s very easy to get confused these days when searching for ways to get leaner, improve your conditioning or finding a that diet works best for you. There’s a lot of information out there, all of which can be at your hands in as little as one second after going to Google. Sometimes when you think you’re doing something good for yourself, you might actually not be doing yourself any good at all. You had the intention of one thing, but you’re actually doing another. What you think is a difference in wording, might actually be a different concept all together. What I want to do in this series of posts is illustrate the difference between what one actually means and what one is actually doing. Let’s start with one of my personal favorites.







