Here’s my list of the some of the worst exercises I see being done. Feel free to post your thoughts on some of the worst exercises you see being done
5) Leg Extension Machine. A trainer I know says the only use for this machine is if you’re in an ass-kicking contest.
4)Rotary Torso Machine
3)Ab Crunch Machine
2)Smith Machine Squat. Just watching someone perform this exercise looks painful
1)Anything done standing on a Bosu Ball. How are you supposed to lift a substantial amount of weight, when you’re so worried about falling of this damn device?