This week I’ve shared with you two blog posts in which Dr
John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for
changing your body. And it goes on to incentivize you with
a whopping $40,000 in prize money.
Could The Chance To Win $10,000 Help You Get In Shape?
The second one shows you how to coerce yourself into
sticking to the plan, even when the motivation wanes.
Enter “the best kept secret in weight loss.”
Blackmail Yourself Lean!!
Finally, today, I have one last post to share.
In this one, Dr Berardi talks about how you can actually
vaccinate yourself against body fat. Hint: it doesn’t
Learn how to vaccinate yourself against body fat
The Body Fat Vaccine!!