Here’s a good exercise to target the all important glutes. Think about driving the heels into the floor and locking the glutes up in the top position to prevent hyperextension of the lumbar spine.
So you know what to eat. You know how much to eat. You know when to eat. All this knowing is actually the easy part. Actually doing what you know is the hard part and it becomes even harder if you are not prepared. Dr. John Berardi says, “Sometimes good nutrition is not about the […]