Sorry if I sound grumpy in this post. The Sox just lost and knowing that the weather is going to be lousy for another week is not to heartening. But nothing frustrates me more than listening to someone complain about their aches and pains, yet they’re not willing to put aside a bit of time to do something about it. Is 10-15 minutes a day of foam roller work or mobility work to much to ask for? That’s 1% of your entire day. Is taking 3-5 grams of fish oil a day to reduce inflammation too much to ask for? You don’t need to even put time away for that it. Just throw a a gram or two down with each meal. And no one ever overdosed on fish oil, by the way. Or is getting up out of your office chair every 15-20 minutes that hard for you to do if you knew it was going to help with your aching back? If simple stuff like that is too much to ask for, then keep hurting. Just don’t complain to me. You have to want to help yourself, before any one else can help you.