Accelerated Fitness and Skill of Strength have teamed up to offer Kettlebell Workshops this fall. Mike Perry, RKC, invites you to learn Hardstyle Kettlebell training techniques. In this intro workshop you will learn all of the basics you need to to know to begin training with kettlebells.
This is a great workshop for current kettlebell users who want to refine their technique or for beginners looking to start training with this incredible tool.
- The Swing
- The Snatch
- Goblet Squats
- RKC Hardstyle Plank